Just Breathe is a calming visual mindfulness ebook that gives children simple, engaging ways to slow down, focus, and feel grounded. With nine easy-to-use activities, students can practice breathing, notice the world around them, and build calming skills. Ideal for school counselors, teachers, therapists, and parents. Perfect for individual sessions, small groups, classrooms, or home.
Format: Digital PDF eBook (8.5 ×8.5 inch)
Recommended Ages: 5+
Just Breathe is a calming visual mindfulness ebook that gives children simple, engaging ways to slow down, focus, and feel grounded. With nine easy-to-use activities, students can practice breathing, notice the world around them, and build calming skills. Ideal for school counselors, teachers, therapists, and parents. Perfect for individual sessions, small groups, classrooms, or home.
Format: Digital PDF eBook (8.5 ×8.5 inch)
Recommended Ages: 5+